Introduction
Here you will find all the resources to unfuck your approach to exercise.
Workouts
- Neural Charge Workout
- Go Heavy, Explode, Go Home The Contrast Method
- 20 Power Moves For More Explosive Strength and Muscle
Resources
- Training For Health Vs Performance
- The Cost of Adaptation
- MinimumDoseTraining
- Exercise less for more strength, energy, and libido
- We Don’t Share the Same Fitness Values
- Periodization: What is it good for?
- Hydration
- Sunshine, Dopamine, and Sprinting
- Exercise Strategies Should Be Designed to Increase Muscle Power
- Plyometric Training for Health-Related Fitness
Projects
- 📚Regimen
- The only modern book which truly talks about ancient fitness, without all the myths and misconceptions.
- 📚 100 Forgotten Greco-Roman Precepts on Health